THE LAST CUT · ONE-ON-ONE COACHING FOR MEN 30+ WHO LIFT

Get a leaner waist.
See more of the muscle you’ve built.

I build your training and nutrition plan, help you put it into practice, and review your progress with you. You get my help deciding what to change when fat loss stalls, training suffers or your week gets in the way.

When the diet starts hurting your training.

Joe was exhausted by Friday and his last workout was suffering. In this check-in, I explain why I want him to eat more and what I’ll watch before making another change.

Apply for coaching

APPLY FOR COACHING

Apply to work with me one-on-one.

For men 30+ who already lift and want help getting leaner.

Tell me what you want to change and what you’ve tried. You don’t need to know why it hasn’t worked before we talk.

BEFORE YOU APPLY

16 WEEKS

$1,997

24 WEEKS

$2,997

Split pay available. We discuss the right duration for your starting point and goal before you commit.

The number I can use to reply about your application.

A goal weight is helpful if you have one. It is fine if you do not.

The Last Cut is $1,997 for 16 weeks or $2,997 for 24, depending on where you start. If we are a fit, are you ready to invest that?

No payment is taken here. No automated sales messages.

I read every application.If we look like a fit, I'll text you personally within 24 hours to discuss your goal and the next step.

KEATON

“Your energy, your empathy, your connection.”

Keaton was already training hard. In his full interview, he describes realizing, “I need to figure out food.” He spoke with about eight coaches before choosing to work with me. Here, he explains that choice.

Read his words

“And actually, I interviewed like eight different individuals. And truthfully, your energy, your empathy, your connection.”

An excerpt from his interview about working with me.

WHAT WE WORK ON

What I do with you
inside coaching.

Make food and training practical

I set your nutrition targets and help you understand how to use them. I build workouts for your schedule and equipment, with priorities for weeks when you have less time.

Review what actually happens

I review your progress, food intake and training through regular check-ins. In-app communication and form feedback help me see where you need guidance and what to adjust.

Help you use what you learn

During your coaching block, I help you understand what to monitor and how to approach training and nutrition as your goal changes after the cut.

You’ll need to track your progress, complete check-ins and put the changes into practice. I use that information to make decisions with you throughout coaching.

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